How Can I Lower My Sodium Intake And Still Have Flavorful Food?

It is important to realize that adding a pinch of sea salt to your food is not the culprit for high sodium levels, but rather the over consumption of refined foods. Sodium is important for the human body to transfer and move blood cells throughout the body. Pre packaged foods have been packed in pure sodium including soups, sauces, canned veggies and fruits. Using real food, and a pinch of true sea salt such as SEE SALT’s fleur de sel that contains necessary minerals for your body and less sodium than standard table salt is a win-win combination that promotes healthy dietary choices.